Test day jitters or running late might make breakfast challenging on exam day, but you really don’t want to
skip it. Breakfast is a power meal and it can influence your entire day and even your exam score.
Low Blood Sugar
According to an article by WebMD, your blood sugar is low when you wake up after not eating all night.
Breakfast replenishes your blood sugar, which helps your brain function well. It also boosts your
metabolism and gives you the energy you need to stay focused for the entire exam.
Distractions
Don’t let hunger distract you. If you skip breakfast, your body will be hungry long before you are done with
the exam. Hunger can make you uncomfortable and occupy your mind when you should be focusing on
the exam. Hunger can even cause headaches or make you nauseated, both will be detrimental to your
performance.
Make It Last
Choose a breakfast that is high in protein. Eggs, sausage, bacon, cheese or even nuts are good choices
for a breakfast on exam day. Protein helps your body slow down the rate at which it processes blood
sugar. This means you will have energy longer and will help you feel full longer. Don’t forget to pair carbs
with your protein. Have a bowl of cereal, toast or fruit in addition to protein because that will provide the
energy your body requires. A sugary breakfast, made up of only carbs, such as a pancake or a PopTart
will give you a burst of energy, but it will be used up quickly, before you are done with the exam.
Caffeine
You may also want to drink a cup of coffee or tea with your breakfast. A little bit of caffeine can help your
brain focus. If you are a regular coffee drinker, don’t skip it. However, if you don’t normally drink caffeine,
you will want to try it a few times first. Don’t introduce it for the first time on the day of your exam.
A Plan
It is important to eat breakfast everyday, but it is especially important on exam day. You need energy to
maintain the mental stamina the SATs require. Work with your family to make sure you are awake with
plenty of time to eat. Maybe someone could even make breakfast for you. Don’t let preventable hunger
distract you from performing your best on the SATs.
By marrying the best of private instruction with the best of group practice, Mr. Test Prep’s San Jose SAT Prep program supplies students with the resources they need to succeed. Having served San Jose’s SAT Prep needs for the last 18 years, Michael Romano is uniquely qualified to instruct students on the content of the test and advise parents about how best to plan the SAT/ACT season. To learn more, book a Free Diagnostic Session today
from Mr. Test Prep http://mrtestprep.com/san-jose-sat-prep/
via http://mrtestprep.com
No comments:
Post a Comment